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Tuesday, April 26, 2016

Cleansing Arterial Plaque the Natural Way

If your cholesterol levels are high, you are probably wondering what happens if an artery gets clogged. While it is obviously a problem as it restricts blood flow, the seriousness depends on the location of the clogged artery. If the artery happens to be one that supplies blood to the brain, you may suffer a stroke that might lead to paralysis or even prove to be fatal. If the clogged artery supplies blood to the heart, it could lead to a heart attack. Preventive measures such as arterial cleansing and natural high blood pressure remedies play a vital role in keeping your heart healthy.

To reduce the risk of heart attack, you need to control risk factors that you may have such as smoking and high blood pressure. High blood pressure remedies are the best treatment for high blood pressure as they are not only effective but also devoid of any side effects.

In conjunction with high blood pressure remedies, you also need to think about how you can reduce plaque and cleanse the arteries the natural way. Fortunately, all it takes is to modify your diet so as to avoid treatment for high blood pressure. The fact of the matter is that there are foods that block clearing of plaque from arteries and there are foods that help in arterial cleansing.

Foods rich in soluble fiber such as whole wheat, barley, oats, oat bran, lentils, and a variety of beans help in cleaning arteries. In addition, it's recommended that you eat lots of vegetables and fruits. If you are having fruit juice, avoid commercially prepared juices and consider consuming fresh juices instead.

Eat foods that are rich in Omega 3 fatty acids. Salmon, tuna, herring, sardines, and lake trout are healthy sources as well as flax seeds, walnuts, and almonds. Other artery cleansing foods are garlic, watermelon, onion, and cu[censored] ber.

A diet based on the above foods will help increase levels of HDL (high density lipoproteins) and decrease LDL (low density lipoproteins). High levels of HDL are associated with clearing clogged arteries whereas high LDL contributes to plaque formation and arterial clogging.

Besides these time-tested natural high blood pressure remedies, you also need to monitor your intake of fats. Consume healthy fats, particularly virgin olive oil. Stay away from saturated fats and trans-fats that are found in hydrogenated fats, shortening, margarine, and processed foods.

There is lot more information on arterial cleansing and natural treatment of high blood pressure at, a Web site provided by Healthy Hearts Club.

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